Grounding techniques are simple exercises that help you bring your attention back to the present moment, especially when you’re feeling anxious, stressed, or overwhelmed. These techniques use your senses—like touch, sight, sound, and smell—to help you feel calm and in control.

Mindfulness means paying attention to what is happening right now, on purpose, and without judging yourself. It’s about noticing your thoughts, feelings, and what’s going on around you, rather than getting lost in worries about the past or future. Mindfulness is a skill, like learning to ride a bike or play an instrument, and anyone can practice it.

Learning is a continuous journey, beginning at birth and continuing throughout life, shaped by our interactions with the environment. It's the profound process of acquiring new understanding, knowledge, behaviours, skills, values, attitudes, and preferences.

Fromm believed that our character is a blend of our genetic makeup and our life experiences, influenced by home, school, and society. While these patterns are deeply ingrained, awareness of them can inspire positive change. He categorised these orientations into four "unproductive" types and one "productive" type.

Dr James Doty, a world-renowned neurosurgeon and founding director of Stanford’s Center for Compassion and Altruism Research and Education, is turning the spotlight on the brain's incredible capacity for change. In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything (Avery, 2024), Dr Doty delves into the latest neuroscience research to explain how 'manifestation' isn't about magical thinking, but about literally rewiring our brains.

As teachers and educators, we dedicate ourselves to nurturing young minds, but how often do we consider the intricate biological and...

Ever felt like you're just passively soaking up information, only for it to vanish when you need it most? What if we told you there's a powerful way to make learning stick, boost your understanding, and even enjoy the process more? It's called active learning, and it's a game-changer for your academic journey.

Taking your learning to "another level" means moving beyond simple memorisation and passive consumption. It's about achieving deep...

Learning is a complex process that involves biology, psychology, and strategy. Here’s a comprehensive breakdown of how learning happens,...

As educators, therapists, and parents, we all share a common desire: to see the learners in our care thrive. We want to help them build...

Assessing students requires a flexible, individualised, and autism-friendly approach—one that illuminates their strengths and honours...

In my work with students, I firmly believe that the focus should always be on the student, not on me. It's not about showcasing my...

Right, let's have a chat about something that's been bugging me for ages: the stark underutilisation of Artificial Intelligence in our...

It's a privilege to witness the growth and development of neurodivergent learners. What I've learned, both through observation and...

For too long, mental health has been a topic whispered in the corridors rather than openly discussed in the classroom. At Academia...

As educators and parents, we're all striving for the same thing: to see the young people in our care flourish. But unlocking that...

Every student learns differently. That's a given. But when it comes to supporting students with Special Educational Needs (SEN),...