Learning is a complex and fascinating process that shapes how students acquire knowledge, skills, and attitudes. Understanding the mechanisms behind learning can help educators, parents, and learners themselves to adopt strategies that enhance educational outcomes. This article explores the journey of learning, highlighting effective learning methods and the science behind how students absorb and retain information. Exploring Effective Learning Methods Effective learning meth

Learning is a continuous process that shapes our understanding of the world. It involves acquiring new knowledge, skills, attitudes, or values through experience, study, or teaching. But what makes learning effective?

Grounding techniques are simple exercises that help you bring your attention back to the present moment, especially when you’re feeling anxious, stressed, or overwhelmed. These techniques use your senses—like touch, sight, sound, and smell—to help you feel calm and in control.

Mindfulness means paying attention to what is happening right now, on purpose, and without judging yourself. It’s about noticing your thoughts, feelings, and what’s going on around you, rather than getting lost in worries about the past or future. Mindfulness is a skill, like learning to ride a bike or play an instrument, and anyone can practice it.

Learning is a continuous journey, beginning at birth and continuing throughout life, shaped by our interactions with the environment. It's the profound process of acquiring new understanding, knowledge, behaviours, skills, values, attitudes, and preferences.

Fromm believed that our character is a blend of our genetic makeup and our life experiences, influenced by home, school, and society. While these patterns are deeply ingrained, awareness of them can inspire positive change. He categorised these orientations into four "unproductive" types and one "productive" type.

Dr James Doty, a world-renowned neurosurgeon and founding director of Stanford’s Center for Compassion and Altruism Research and Education, is turning the spotlight on the brain's incredible capacity for change. In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything (Avery, 2024), Dr Doty delves into the latest neuroscience research to explain how 'manifestation' isn't about magical thinking, but about literally rewiring our brains.

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Ever felt like you're just passively soaking up information, only for it to vanish when you need it most? What if we told you there's a powerful way to make learning stick, boost your understanding, and even enjoy the process more? It's called active learning, and it's a game-changer for your academic journey.

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