Key Stage 4

Explore resources, tips, and insights designed to support students, teachers, and parents during the Key Stage 4 journey (ages 14–16). From preparing for GCSEs and managing workload to building confidence, wellbeing, and life skills, this category covers everything to help students thrive both in and out of the classroom. Whether you're navigating academic challenges or supporting personal development, you’ll find practical guidance tailored to the unique needs of this important stage.

Navigating Digital Worlds & Peer Influences—A Research-Based Approach for PSHE

In today’s hyper-connected world, young people face a complex web of digital interactions and peer pressures, making critical media literacy and healthy relationship skills essential components of Personal, Social, Health and Economic (PSHE) education. This session, “Navigating Digital Worlds & Peer Influences,” is designed to empower students with the tools to critically engage with media, manage online pressures, and build authentic, supportive peer relationships.

Key Stage 4

Atiyeh Sadeghi

Jul 32 min read

The Power of My Thoughts – Positive Self-Talk & Mindset

Why Are Our Thoughts So Powerful? Have you ever noticed how the way you talk to yourself can change your whole mood? That little voice in...

Key Stage 4

Atiyeh Sadeghi

Jul 22 min read

Why Teaching Values Exploration Matters in Key Stage 4

Core values are the guiding beliefs and principles that shape how we act, make decisions, and relate to others. Some of the most important values for young people include: Honesty: Being truthful and acting with integrity, even when it’s difficult. Courage: Facing challenges, taking risks, and standing up for what’s right—even when you feel afraid. Kindness: Showing care, empathy, and respect for others, and helping those in need. Determination: Sticking with your goals, work

Key Stage 4

Atiyeh Sadeghi

Jul 22 min read

Understanding Self-Worth & Identity: What Does It Mean to Value Myself?

Why Is Self-Worth Important? When you value yourself, you’re more likely to: Stand up for yourself and others Try new things, even if they’re hard Bounce back after making mistakes Build healthy friendships and relationships

Key Stage 4

Atiyeh Sadeghi

Jul 22 min read

Understanding the James-Lange Theory of Emotion: A Guide for Key Stage 4 Students

Have you ever wondered why you feel emotions like fear, happiness, or sadness? The James-Lange Theory of Emotion gives us an interesting way to think about how emotions work in our bodies and minds.

Key Stage 4

Atiyeh Sadeghi

Jul 12 min read

Grounding Techniques: Staying Calm and Focused in Stressful Moments

What Are Grounding Techniques for Managing Anxiety?

Grounding techniques are simple exercises that help you bring your attention back to the present moment, especially when you’re feeling anxious, stressed, or overwhelmed. These techniques use your senses—like touch, sight, sound, and smell—to help you feel calm and in control.

Learning Strategies

Atiyeh Sadeghi

Jun 292 min read

Mindfulness: Why It Matters for Key Stage 4 Students

Mindfulness means paying attention to what is happening right now, on purpose, and without judging yourself. It’s about noticing your thoughts, feelings, and what’s going on around you, rather than getting lost in worries about the past or future. Mindfulness is a skill, like learning to ride a bike or play an instrument, and anyone can practice it.

Learning Strategies

Atiyeh Sadeghi

Jun 293 min read

Assessment Rubric: Thrive KS4 Social Wellbeing Program

This rubric is designed to assess student progress and achievement within the "Thrive KS4" Social Wellbeing Intervention Program, aligning with the Personal, Social, Health and Economic (PSHE) education aims for Key Stage 4 in the British curriculum. It provides clear criteria and descriptors across four levels of attainment to help teachers evaluate students' development in key social wellbeing areas.

Key Stage 4

Atiyeh Sadeghi

Jun 243 min read